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For exercise, I now run with my chocolate Lab puppy, Oscar.
I concentrate on exercises from the waist down, since that is the laziest part of a woman’s body.
15 minutes a day! Give me just this and I’ll prove I can make you a new man.
I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.
No one’s ever achieved financial fitness with a January resolution that’s abandoned by February.
Clearly, society has a tremendous stake in insisting on a woman’s natural fitness for the career of mother: the alternatives are all too expensive.
It’s not about weight, it’s about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
The only weights I lift are my dogs.
Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.
I don’t smoke, don’t drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.