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Exercise is labor without weariness.
I do yoga, I do Bikram and I run, and I eat really healthy.
Fitness needs to be perceived as fun and games or we subconsciously avoid it.
Practice puts brains in your muscles.
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Take care of your body. It’s the only place you have to live.
Our growing softness, our increasing lack of physical fitness, is a menace to our security.
Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.
Walking is the best possible exercise. Habituate yourself to walk very fast.