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I go jogging for 25 minutes every morning, even if I’m away from home.
It’s been proven that fitting more activity into your day can greatly improve your health.
I’ve never seen an obese person who has said, ‘I am well in my mind.’ Happiness stops food being a compensation.
When followed correctly, the Dukan Diet is both a safe and effective method of weight loss.
Mine is the least fat diet in the world.