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Eighty percent of all choices are based on fear. Most people don’t choose what they want they choose what they think is safe.
I don’t care how pumped up or psyched you are to start a new diet or a new program – that emotion will fade.
My dad used to say, ‘You wouldn’t worry so much about what people thought about you if you knew how seldom they did.
It’s better to be healthy alone than sick with someone else.
You’re only lonely if you’re not there for you.