Quotes by Martha Beck

Anger elicits anger, fear elicits fear, no matter how well meaning we may be.

The position that I take partly as a result of living in Asia is where you stop living according to your expectations and you become available to experience things as they are.

No one else can take risks for us, or face our losses on our behalf, or give us self-esteem. No one can spare us from life’s slings and arrows, and when death comes, we meet it alone.

In one century, we’ve added 28 years to our average life span – a change so rapid that our brains couldn’t possibly have evolved to accommodate it.

My point is that perceptual bias can affect nut jobs and scientists alike. If we hold too rigidly to what we think we know, we ignore or avoid evidence of anything that might change our mind.

Bracketing has turned all my experiences, remembered and present, into a gallery of miracles where I wander around dazzled by the beauty of events I cannot explain.

Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don’t match our own beliefs about how we should look.

Although beauty may be in the eye of the beholder, the feeling of being beautiful exists solely in the mind of the beheld.

Seek art from every time and place, in any form, to connect with those who really move you.

Allowing children to show their guilt, show their grief, show their anger, takes the sting out of the situation.