But the real secret to lifelong good health is actually the opposite: Let your body take care of you.
The physical world, including our bodies, is a response of the observer. We create our bodies as we create the experience of our world.
Every spiritual tradition has this idea of death and resurrection. It’s not unique to Christianity.
We are not victims of aging, sickness and death. These are part of scenery, not the seer, who is immune to any form of change. This seer is the spirit, the expression of eternal being.
The intention to live as long as possible isn’t one of the mind’s best intentions, because quantity isn’t the same as quality.